Meditation I: Cultivating The Four Immeasurables (part 2)

Meditation I: Cultivating The Four Immeasurables (part 2)

Sunday, October 9, 8:30 – 9:45 am. Please join us either via Zoom or in person in the Meditation Room (Room 208). If coming in person, please bring a laptop or other device. Zoom Meeting ID: 813 7503 7090

“May I be filled with happiness and know the root of happiness.

May you be free of suffering and know the root of suffering.

May they be filled with joy at another’s happiness.

May all beings live in peace, free from desire and aversion.”

Last week, Vanessa Zuisei Goddard spoke about the Four Immeasurables (lovingkindness, compassion, sympathetic joy, and equanimity) as a “science of compassion” – a spiritual tool to make place for the other in our heart-mind. This week, we will continue to explore these essential Buddhist virtues – especially compassion (karuna) – as an ethic of reciprocity and a practice of heartfulness.

Zuisei Goddard is a Zen teacher and writer, and the guiding teacher for the Ocean Mind Sangha. She currently lives in southern Mexico. For 23 years, she lived at the Zen Mountain Monastery in upstate New York, 14 of those years as a monastic. In 2018, she received dharma transmission from Shugen Roshi.

Our program will begin with a brief centering and introductions followed by the talk, discussion, and a longer silent meditation. All are welcome. Terry Dixon will facilitate.