Meditation and Yoga
Meditation is Daily Life; Daily Life is Meditation
You can sign up for an all day meditation retreat on Saturday, March 28th, 2020.
This day-long retreat will focus on navigating our digital age. The program will include sitting practice, a discussion of the relevance of meditation and mindfulness in our contemporary world, exploring meditative movement, and a focus on practicing gratitude. Details and signup page.
There are three regularly scheduled meditation groups at Main Line Unitarian Church.
Meditation I meets on Sundays at 8:30 a.m. and ends before the main service begins at 10 a.m. It includes a facilitated discussion followed a period of silent meditation.
Meditation II also meets on Sundays at 11:30 a.m., after the main service, and is a shared silent meditation.
Monday Meditation Study Group meets at 7 a.m. on Monday mornings. This is conducted as a discussion class, working through a different selected book, followed by a silent meditation. It is open to new participants at the beginning of each new book, in the spring or in the fall. Contact Katrina Olgiby for more information.
All-Levels Yoga – Committed to the spiritual health and growth of body, mind, and spirit, our yoga teachers welcome all, members and non-members alike, to join us Saturdays at 9:30 am for All-Levels Yoga. Class is designed to be appropriate for most fitness levels, and modifications will be offered. Connect with community members — increase resilience, strength, and flexibility — experience yoga as moving meditation. Our community class is donation-based, so pay as you wish! See the MLUC calendar for exact dates. Wear comfortable clothes and bring a yoga mat if you have one. (Mats are available to borrow.)