Meditation
Sunday, February 8 @ 8:30 AM – 9:45 AM
THIS SUNDAUY
We will listen to an article by Diana Winston on “Reasons Why It’s Better Not To Hate Them.” Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. Her Dharma practice serves as an antidote to her bitterness and is instructive for opening her heart. It provides “a Buddhist twist to counteract my habitual tendencies so that I can ultimately respond to perceived injustice from a healthier place.”
ABOUT MEDITATION I
Meditation I meets on Sundays at 8:30 a.m. and ends before the main service begins at 10 a.m. It includes a facilitated discussion followed by a period of silent meditation. It is also possible to join online here.