The Spiritual Self

Getting Started:

Meditation Group I
Every Sunday, 8:30-9:45 a.m., Led by Rob Eames
New participants from the church and the larger community are welcome. Sessions typically include readings and materials related to mindfulness, sharing amongst participants, 20–30 minutes of meditation, and a closing. No registration required.

Meditation Group II
Every Sunday, 11:30 a.m.-12:00 p.m., Led by Usha Srinivasan
New participants from the church and the larger community are welcome. This group is open to everyone, beginners and experienced meditators alike. We gather, greet each other, and take a few minutes to center ourselves. Then we share a short reading to enhance our practice and sit for 20 minutes. At the end, we share any insights, experiences, or concerns. No registration required.

Yoga
Saturdays, 10:30‐11:45 a.m., Led by MLUC members: Leslie Wright‐Riley, Noelle Hammerbacher, Ashley Sonson, and Mary Mayer
All church members and friends aged 16+ are welcome. Bring a yoga mat if you have one. Email to receive weekly reminders and info about classes. No registration required.

Pathway of Spiritual Maturity


Learning More:

Book Discussion: The Soul of Money
Wednesday, May 23 & 30, 7:00-9:00 p.m.Led by Rich Fritzson ()
The Soul of Money: Transforming Your Relationship with Money and Life by Lynne Twist is a liberating book that shows us how examining our attitudes toward money―earning it, spending it, and giving it away―offers surprising insight into our lives. Through personal stories and practical advice, Lynne Twist asks us to discover our relationship with money, understand how we use it, and by assessing our core human values, align our relationship with it to our desired goals. In doing so, we can transform our lives. Register

"A life-changing read. With warmth, honesty, and storytelling, Lynne turns everything we think we know about money upside down…It's the book we all need right now." ―Brené Brown, Ph.D.

A Day of Mindfulness & Meditation
Saturday May 5, 10:00 am-4:00 p.m., Led by Lelia Calder (leliacalder.com)
This retreat will include a variety of approaches to meditation and mindful movement. Appropriate for all levels, the retreat will offer something for those new to meditation, as well as those with an established practice. Advanced registration requested. Same day registration available without lunch. Childcare available. $20 Suggested donation | $10 Optional lunch | No one will be turned away.

 

Going Deeper:

Monday Morning Meditation Study Group 
Mondays 6:30-7:30 a.m., 
Led by Katrina Ogilby (contact her directly to register at )
This group meets weekly to discuss a book, one or two chapters at a time, and meditate together. The book this session is Grace in Aging: Awake as You Grow Older by Kathleen Dowling Singh. Limited to 10 participants.